Daily calorie requirement

Current Weight: pounds
Height: feet inch
Age: years

Walking: miles, Net Calorie burn: {{netWalkingBurn(weightInPound)|number:0}}

Calories consumed:

BMR = {{ BMR(weightInPound) | number:0}},
Daily Calories to keep the weight: {{BMR(weightInPound)*1.2 | number:0}} + {{netWalkingBurn(weightInPound)|number:0}} = {{BMR(weightInPound)*1.2+netWalkingBurn(weightInPound)|number:0}}


Weight Gain/Loss: {{weightLossOrGainAWeek() | number:2}} pounds a week

Target Weight: {{targetWeightInPounds}} pounds

It will take {{monthsToReachGoal()|number:1}} months to reach the target.
Week# Month# Weight BMR*1.2 Weekly weight loss Weekly weight loss
{{row.week}} {{row.week/4.333|number:0}} {{row.beginningWeight |number:2}} {{row.bmr*1.2 |number:0}} {{row.weeklyCalorieLoss |number:0}} {{row.weeklyWeightLoss |number:2}}